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Review | Cinnamon
A review of cinnamon, a must have spice for any grappler. Summary: We all know cinnamon in the sense of its most common uses you’ll commonly find it in applesauce, hot apple cider, or in French toast....
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Review | Quinoa
A review of quinoa, one of the top tier “grains” for grapplers. Summary: Quinoa is an ancient “grain” that dates back thousands of years to the Inca who “believed it increased the stamina of their...
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Review | Canned Tuna
A review of canned tuna, the most popular protein source available. Summary: Canned tuna is one of the top purchased items in grocery stores. Why is that? It is cheap, easy, and an excellent source of...
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Review | Yogurt
A review of yogurt, one of the most versatile white belt of the food world out there. Summary: Yogurt, no matter what style we are talking about, is chalk full of beneficial qualities for everyday...
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Review | Pineapple
A review of pineapple, the “sweet” training partner. Summary: As humans in the 21st century we have a wide variety of foods available to use and the majority of us only eat a select amount. It is...
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Review | Sugar Snap Peas
A review on my favorite pea, “Tap, nap or Sugar Snap.” Summary: We are all grown ups now, or at least are pretending to be, so get over the stereotype of mushy peas. It is that time of year where the...
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Review | Granola
A review of Granola, getting to know granola up close and personal but not like “in someones mounted triangle up close and personal.” Intro Granola is a staple for all “heath conscious” individuals or...
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Review | Blueberries
A review on Blueberries, blue in color, black in health benefits. Intro Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great...
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Review | Coconut Water
A review on Coconut Water, don’t be a nut, know why you should drink it. Intro As athletes, whether you are a weekend warrior training when you can or a competitive powerhouse training twice a day 6-7...
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Review | Spinach
A review of spinach. Be strong to the finish, ’cause you eats your spinach… Intro Let’s talk about the most nutrient-rich, low in calorie and down right delicious food out there, that should be part...
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